Martial Arts

Top 10 Reasons for Practicing Martial Arts

  1. Flexibility

In every system of martial arts, there is some degree of stretching and warming up. From Greco Roman wrestling to the most exotic forms of Muay Boran, there is a system of stretches that can be as complex as the Ashtanga Vinyasa school of Yoga to as simple as basic Calisthenics. 

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