Top 10 Reasons for Practicing Martial Arts
- Preventative Medicine
Now this one may come as a shock to some people, but exercise is one of the best ways to remain healthy long into your twilight years. Along with the benefits to your cardiovascular nervous and lymphatic health, martial arts can be a great way to help you prevent accidents when you get to a ripe old age. The aforementioned benefits of balance is one way it can help, but martial arts also teaches about the proper way that you should go about falling. This can be monumentally important when you are older and falling can result in a broken hip.
