The ultimate showdown between two mystical disciplines both hailing from the East comes down to one thing… Nothing. Don’t be so ridiculous. Sheesh. In reality both arts incorporate many of the same elements. What is known as the meridian system in Tai Chi is called Chakras in Yoga, and the central points of energy production are essentially the same. There are several other similarities between the two arts, spiritual practices, meditation systems or health maintainers depending on how you view the two. Yoga focuses on certain stretching techniques and breathing patterns to illicit a healthy response. There are several different schools, and levels of difficulty among each school. Two of…

There are many different martial arts styles, and with the new generation of MMA they kind of all get molded into one. I am more of a traditionalist, though. The martial arts on this list are not just about their functionality. I like the martial arts on this list for their aesthetic beauty as well as their usefulness in various ways. Some can be considered as more effective for self-defense, whereas others might be more useful for health and meditation. 1. Tae Kwon Do The first martial art that I began learning is still one of my all-time favorites. The combination of attacks and defenses in Tae Kwon Do make…

Martial Arts are certainly an excellent and positive way to encourage good behavior, discipline and health in children, but they aren’t just beneficial for kids alone. Balance The best way to gain physical balance is via a set of exercises that focuses your attention, and allows you to try to gain an equilibrium. Exercises such as standing on one leg, walking in a straight line and jumping all make use of a measured degree of coordination, and they can all be found in the practice of martial arts. That might seem like the long and short of it, but balance in martial arts is not just about the attainment of…